Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think
hidden symptoms of adhd In adults it as to be a problem if you believe that forgetting important dates or losing your wallet, or being constantly late, are normal traits
symptoms of mild adhd in adults your personality. These behaviors could be signs of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD typically have mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction and anxiety issues.
1. You are having a difficult time staying focused.
If you have trouble focusing it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (
adhd uncommon symptoms) if this is a problem for you. There are some things you can do to improve your concentration, for instance eliminating distractions or taking a medication that helps with concentration.
Adults, the signs
symptoms of adhd in adults female adhd symptoms in adults males are less apparent than in children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone or doodling during meetings. These habits can cause you to overlook important information, or make it difficult for others to understand the meaning behind your words.
You might also find yourself having trouble remembering things, such as appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish school papers or work on a project a day before the due date. These habits may appear to be normal personality traits that will never change--but if they are impacting your work and relationships, they may indicate that you have ADD.
3. You are always late
If you're always late and are constantly making excuses, it could indicate that you have an adult add. Expert in time management Carmel Moore says that people who are always late could be driven by the need to rush or are impatient and don't take into account how much time it takes them to get from A to B. They also may think in a magical way that they believe it will take less time than it actually does.
4. You're having a difficult time managing your time
Procrastination is one of the traits that many adults carry with them from their childhoods. It could be a personality habit that you can't change. You may still delay responding to text messages or calling people back. Perhaps you're always late for work or other activities. If these actions are causing disruption in your life, it could be a sign of adult add. The delay in addressing issues could lead to depression and anxiety, or even burnout.
dsm 5 adhd symptoms. You have a difficult time Being Organized
It might appear that your problems with procrastination in high school have gone away however, sometimes these habits can stick around throughout adulthood. If you are constantly finding things that you've left out in plain view, it could be an indication that you need to improve your organizational skills. In the same way, if you're constantly snooze-ing your alarm, only to forget to make sure the family cat is fed, or you are continually putting off completing assignments that are due soon until they're close to the deadline, these behaviors could be signs of adult ADHD. They must be addressed before they cause damage to your relationships, career or mental health. Help is available. You can get back on track with just a few modifications to your routine!