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Lie faced down on the floor. Place both and wrists directly using your shoulders. Press your toes into the floor. Firmly with total body strength, press up until your arms are locked out straight and the particular body is within a nearly straight line (as if you are going to do a push up). This may be the movement. Simply hold this location for 15 seconds to together with. Then slowly lower right down to the ground. Repeat three particular times. Work up to 30 second holds. This movement is actually excellent core strengthener all of which will tighten many muscles if done regularly.