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Gluten free foods include most whole fresh foods such as vegetables, fruits, nuts, and meats. You can apply grains that not contain gluten for example millet, wild rice, corn, quinoa, and soybeans. Crisp such as bread, pasta, and cereals can be bought as long as there's a certified gluten free label for a packaging. These certified foods are made in food manufacturing plants where there is every other gluten products made at that specific website. Other processed food labels should state the use of gluten but have to read with great care by customer.