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To have a steady blood glucose levels level in order to a low carbohydrate diet. Avoid processed sugar, white rice and alcohol but also gluten free pasta and bread. Eat lots of fruits and non-starchy veg. Try to use these vegetables rather than bread/pasta/rice since mainstay any kind of meal.
There are two factors which has an effect on the advance of gluten. Insurance policies the amount of water offered with your flour and the kneading process while you make your dough. The more water, the more gluten is made. Kneading also makes the gluten molecules be more bonded forming strong elastic strands or sheets. Yeast also helps the dough to stand up.
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