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All these procedures slide to the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Occur examine most of these tactics in the weekly meditation courses so your thoughts can rest and renew in peace.
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Amount one: Befriend the Breath – 4 Weeks Class As daily life took place we have forgot tips on how to breathe. This introductory course is to help you make a connection with your breath once more with basic tactics which you could incorporate inside your day.
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