It's possible to achieve self reliance with the DIY projects. It's also a great trouble saver, in terms of running to the grocery store every time you need to get some toothpaste or soap. Furthermore, it also prepares you for difficult times ahead such as when the store may be inaccessible or perhaps when the supplies may not be readily available.
Many regions have a yearly festival to show off their locally grown food. You can read about ones in your area through guides published by your local chamber of commerce. These festivals often include food contests to judge the best recipe or prepared food from the local growers. Even pickles can be considered a prized specialty item, made from locally grown, high quality cucumbers.
A major problem brought out in the film is the fact that we have become so far
removed from the source of our food. In the middle of winter, we can see fruit in our markets from Chili, Hawaii or Mexico. Hardly locally grown foods. We in Idaho are blessed to have Idaho's Bounty in our community: a web-based market that delivers local food direct from the farm to the customer, in support of neighborhood farmers. We can choose colorful eggs from free-ranging chickens, cream-top whole milk bottled fresh from the dairy, organic cherry tomatoes, fresh greens and veggies from geothermal greenhouses all winter long, elk, bison, fish, breads, salsas, pies, artisan cheeses and much more. Take responsibility for founding a co-op in your state.
Gardening can reduce stress levels and improve your mood. A new study suggests that doing gardening can combat stress more effectively than other leisure time activities. Experts believe we are maxing ourselves out when it comes to paying attention all the time. When we've reached our limit, we get irritable and over stressed.
Plan ahead! Once you know what you're able to find at the
fresh vegetables, plan your meals accordingly. Get inspiration from your favorite cookbooks and sketch out a week's worth of meals.
local vegetables Restaurant food, fast food, and even most of the foods you buy at your local supermarket are filled with chemicals and junk that is just not healthy. And this can cause all kinds of problems to your digestive system.
It is a good idea to start by looking for the best markets close by. You will more able to check out markets that sell local produce during the Spring. As the season's produce is harvested and becomes available, it will be displayed in the markets. Items like strawberries, spring greens and asparagus, will be the freshest in this season.