A sound sleeper like me too had to undergo the torture of insomnia during the birth. I have always taken my sleep for granted, until I got child! Pregnancy, although a wonderful experience, gives you its own share of discomforts. One if them is insomnia.
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Get your sleep. Research conducted in the University of Utah revealed that consistently sleeping less than 6 1/2 hours each night can lift up your switchable glass film risk desire diabetes by 34%. Insufficient sleep raises your levels of stress chemicals. And, often when you are tired, you often crave carbohydrates and snack more all too often. And snacking more often usually to be able to excess increase in weight.
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