Types of Anxiety Disorders
Everyone feels anxiety and fear at times,
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First, talk to your doctor to rule any physical issues out that could be causing symptoms. A psychiatrist or another mental health professional can diagnose the kind of anxiety disorder you have.
Generalized anxiety disorder
Every person experiences anxiety now and then There are good reasons to worry about issues like work responsibilities, health or financial. If the worry is constant and takes over your life, it could be a more serious anxiety disorder, also known as generalized anxiety disorder. GAD sufferers experience fears that influence their lives for the rest of their lives and are often hard to control. They tend to anticipate the worst, or believe that minor problems will develop into major disasters. GAD can be experienced by anyone, and usually begins in childhood or adolescence however, it can also occur at any time. It is twice as common in women and those deemed female at birth as in men.
GAD can cause physical problems, such as headaches and stomachaches. It can cause difficulty to fall asleep. It can also cause people to withdraw and lose self-esteem. It can affect work and social activities. People suffering from severe, chronic GAD are at greater chance of developing depression. However treatment can help manage the two disorders.
While the exact cause is not known however, it is believed that anxiety disorders are linked to genetics and changes in brain structures that affect your body's response to stress. Some experts believe that a lack of neurotransmitters in the brain may play a role too.
While there is no cure for GAD however, it is manageable with psychotherapy (talk therapy) and medication. Psychotherapy, also known as talk therapy, includes different methods that help you identify and change negative thoughts, emotions, and behavior. Cognitive behavior therapy is a type of therapy that can help you manage your thoughts that are distorted and decrease your fear by engaging them. Certain physical symptoms, such as dizziness or heart palpitations can be relieved by medications. These include benzodiazepines and antidepressants and some medicines to treat seizures, like hydroxyzine.
GAD isn't easy to identify, but it is important to seek out assistance if you begin to notice worrying and other symptoms of the disorder. Early treatment is more effective, as it allows you to control the physical and emotional symptoms before they begin to take over your life.
Panic disorder
This anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) that peak within a matter of minutes. This disorder can also cause chest pain, shortness of breath or the feeling that your heart is fluttering or pounding (heart palpitations). They worry that the symptoms they're experiencing could be signs of a heart attack. People who have panic disorder are at risk for developing other anxiety disorders, and may be at a higher risk of depression or other health issues, such as asthma or hyperthyroidism.
Researchers believe that anxiety disorders result from a mix of factors. Some studies suggest that they could be related to faulty circuits in the brain that regulate fear and emotions. Other studies suggest that genetics and life experiences, such as traumatizing events in childhood, are common causes of anxiety disorders. A large number of people with anxiety problems have a first-degree relative with the condition.
People who have anxiety disorders can be anxious all the time even though they know that their fears are not rational. This can cause problems in social situations, work or at school. People with anxiety disorders may also have difficulty sleeping or eating well. They may also have muscle tension, irritability, and difficulties concentrating.
A person suffering from generalized anxiety disorder may be worried about a variety of daily tasks, including job responsibilities and family problems. They might also feel anxious and tired, or have trouble in concentrating. They may also worry about their safety or the safety of others.
The good news is that there are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health methods. A mental health professional can help you identify the disorder that causes your symptoms,
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Social anxiety disorder
While many people are shy or
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The person with SAD may realize that their anxiety is unfounded however, they feel powerless. They try to manage the symptoms by avoiding situations that cause anxiety, but this only makes them feel even more anxious. They might also develop "safety behavior" to reduce their anxiety. For instance drinking alcohol, avoid talking to others, or avoid eye contact.
In addition to the psychological treatments, a few sufferers suffering from SAD benefit from medications. These medications, also known as antidepressants,
5097533 help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).
It is essential that you or
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One in four people with anxiety disorders receive treatment. Barriers to getting treatment include lack of awareness that anxiety disorders are real, a lack of investment in mental health services, and stigma. It's also important to ensure that your healthcare provider recognizes the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. If you're not sure if you suffer from an anxiety disorder Ask your doctor to refer you to a mental health professional or make use of an online tool to screen.
Specific Phobias
A person who has a specific phobia experiences persistent and a heightened fear of one or more objects, situations, animals, or other people. These fears are usually out of proportion with the dangers that the object or circumstance creates, but they can cause anxiety and disrupt daily functioning. Particular phobias differ from other anxiety disorders because they are triggered by only one stimulus, instead of multiple stimuli. The feared situation or object could be anything from dogs to heights or flying, injections to flying and crowded spaces.