Physical Symptoms of Anxiety
The fight-or-flight response is designed to aid us in escaping or facing danger, but chronic anxiety can keep our bodies on
high anxiety symptoms alert and create physical symptoms. This could include:
Get regular check-ups. Untreated anxiety can lead to heart problems and other medical conditions. Talk to your doctor about ways to combat these symptoms, such as cutting down on caffeine consumption and avoid drinking alcohol or street drugs that are recreational.
Muscles that are tight
anxiety and physical symptoms -
visit website - is usually caused by muscle tension. It can cause pain or stiffness in your neck, shoulders hands, chest, and back. Stress can also affect your breathing and posture.
The muscle tension associated with anxiety tends to be short-lived, and it usually fades after the trigger incident or event has passed. For some, the tension in muscles can be chronic and could lead to chronic health issues if it is not addressed.
Tight muscles are a sign of anxiety. The fight or flight response causes your body to prepare by sending more oxygen to the muscles. This increases their strength to avoid physical danger. The increased flow of blood is the reason why your heart beats faster and the reason you breath faster when you're stressed.
In the event of an occasional anxiety attack the increased blood flow and faster breathing can give your immune system a brief boost that helps you to overcome a perceived threat or stressful situation. But when you suffer from anxiety regularly the increased alertness may become a normal part of your life, resulting in chronic, persistent symptoms such as muscle tightness and breathlessness.
As your body prepares to defend itself or escape a perceived threat, it releases a flood of hormones and chemical. This constant state of alertness can make you feel exhausted and as if you have an unending stomachache or headache.
Changes in your heart rate
Anxiety can cause your heart to run faster, which can lead to chest pain and shortness of breath. Stress triggers adrenal glands, such as cortisol or adrenaline, to produce hormones that raise blood pressure and heart rate. This is a useful response in real emergencies that require you to pump more blood into your muscles to ensure you can flee or fight an attack. It could be harmful when you do it all often, since it increases the risk of heart disease.
You might be noticing that your stomach is more upset when you're anxious. This is because your body's fight-or flight response keeps you on the edge and can impact digestion and lead to symptoms such as constipation, abdominal pain diarrhea or IBS. People who are anxious may also have sleep issues or have difficulty falling asleep because they're constantly on edge. Stress hormones can cause the immune system to weaken, thereby increasing the chance of contracting a cold or other infections.
Consult your physician if you experience these physical symptoms. They can determine if there are any medical issues that could cause similar symptoms. For example thyroid issues. It's a good idea, however, to consult an expert in mental health that can guide you on how to manage your anxiety and stop the physical symptoms. They may suggest therapies like psychodynamic psychotherapy or cognitive behavioral therapy, which will help you replace negative thoughts with more positive ones. It's also recommended to avoid taking your pulse, as checking it can trigger feelings of anxiety.
Tingling in your hands and feet
A tingling sensation in your feet and hands can be one of the symptoms of anxiety. Tingling is also known as paresthesia, and is a sign of anxiety-induced stress. When you experience panic or other intense emotions your body releases hormones such as cortisol or adrenaline to protect your body from danger or harm. These hormones can cause various physical reactions and can cause changes to the blood circulation.
As part of the fight or response to flight, your body redirects blood flow away from peripheral areas and towards the major muscle groups that could require assistance in preparing for physical actions. This can result in a lower blood flow to your hands and feet and cause sensations of tingling. The tingling sensation will be more noticeable when you are anxious or stressed, and will go away when the tension has subsided.
Consult your doctor if your tingling continues. They can help you manage your anxiety and ease the tingling sensations in your feet and hands.
While tingling in your hands or feet can be an indication of a serious medical condition the majority of times, it's caused by anxiety. To reduce these sensations you should exercise regularly to help improve blood flow or practicing relaxation techniques. Getting enough sleep is also vital, as anxiety could alter your sleeping habits. Limiting your alcohol and caffeine consumption can help. If you experience a sudden tingling in your feet or hands contact a FastMed Urgent Care location to speak with a health care expert about the
what symptoms for anxiety.
Dry mouth
If you're stressed the body may begin to change the way it produces saliva. Dry mouth is a condition that can indicate anxiety. It could also be a side effect of some medications, such as antidepressants, anxiolytics, antihistamines and muscle relaxers.
If you experience dry mouth, it's vital to consult a doctor. They can rule out medical conditions that could be the cause of the problem. If your doctor concludes that you are suffering from anxiety, they will recommend treatment options.
Anxiety can cause a dry mouth because of the stress hormones cortisol and adrenaline which are released when you feel nervous or fearful. These hormones can raise the rate of breathing and heart rate to aid in running or fighting off a threat, but they can also alter your digestion and cause other physical symptoms.
It's also possible to experience dry mouth if you're under stress or are taking medication that affects saliva production. For example, SSRIs, that are typically prescribed for anxiety, can cause dry mouth. These drugs are effective by blocking the actions of acetylcholine, which is a neurotransmitter involved in the involuntary movement of muscles and bodily functions such as salivation, digestion and urination.
If you experience dry mouth
signs and symptoms of anxiety are experiencing anxiety, it is recommended to drink plenty of water and use relaxation techniques. If your anxiety is extreme, a mental health professional might recommend other treatment options including cognitive behavior therapy (CBT), prevention of exposure to harmful substances and complementary health practices such as meditation and yoga.
Breathing shortness
If you're feeling short of breath when you exercise, or at other times during the day, this sensation could indicate that you're suffering from anxiety. This symptom could be linked with any anxiety disorder, such as social
anxiety symptoms at night, generalized anxiety and panic disorders. Often, anxiety can cause muscle tension that leads to the sensation of being out of breath, especially in the shoulders and back region. These tensions can also lead to a cycle of depression and anxiety which can further intensify the physical symptoms.
These and other physical reactions can be triggered by anxiety as a result of the body's fight or flight response. This is a necessary response to respond to threats but if it is triggered long-term by chronic anxiety, it could result in negative consequences.
If you experience anxiety and stress, your body is unable to tell that you're not in danger, or that this isn't really the main reason for feeling this way. This can lead to the perception that you are constantly in danger, even if you're not. This is why it's important to work with an expert in mental health.
