What Are Anxiety Disorders?
People with anxiety disorders experience anxiety and
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Symptoms of anxiety disorders usually start in childhood. The cause is unclear but genetics and
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Signs and symptoms
While everyone feels anxious from time to time the constant anxiety and fear that is hard to manage and interferes with your daily routine could be an indication of an anxiety disorder. Anxiety disorders can include generalized anxiety (GAD) as well as panic, obsessive compulsive disorder and specific phobias.
People with GAD have uncontrollable and overwhelming feelings of anxiety most of the time. They may have difficulty concentrating and constantly worry about their health, money, or work. Panic disorder is defined as short, intense episodes of anxiety and discomfort that can happen without warning. Symptoms include chest pain, palpitations, breathing difficulties or dizziness. People with phobias have a fear of certain things or situations, or even places. Examples include heights, spiders, or enclosed spaces. OCD is defined by the repetition of compulsive behaviors that are used to cope with anxiety and ease the feelings of tension. Post-traumatic stress disorder is characterized by a struggle to let go of frightening, disturbing memories. This can result in flashbacks and nightmares.
The causes of anxiety disorders are not yet fully understood, but they likely involve a combination of factors. Certain studies suggest that both the genetics and the environment that surrounds an individual are significant. For example, generalized anxiety disorder tends to be inherited from families, and traumatizing or stressful experiences in childhood increase the chance of developing an anxiety disorder. Anxiety disorders are more prevalent in people with chronic medical conditions as well as those who abuse drugs or alcohol.
Most anxiety disorders respond well when treated. Psychotherapy, also known as talk therapy, as well as medication can help alleviate symptoms of anxiety disorders. Cognitive behavioral therapy is a form of psychotherapy that teaches people to think and react in a way that can make them feel less stressed. Medicines, such as beta-blockers and anti-anxiety medications, which are used to treat high blood pressure, can relieve physical symptoms like rapid heartbeat or
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Diagnosis
Most people experience anxiety at certain points, for instance prior
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A mental health professional can identify an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms, when they first began, how long they have lasted, whether they are getting worse, and how much they affect your life. They will also check for other conditions that could cause similar symptoms, such as thyroid or depression.
Different kinds of anxiety disorders come with distinct symptoms. Your physician will determine which is causing your problems and formulate a treatment strategy. This could include psychotherapy, medication or both.
Some people are at greater chance of developing an anxiety disorder than others. Some people are at greater likelihood of developing an disorder than others. This is the case for those with a family history or children who have been through or witnessed traumatizing events as well as those with particular medical conditions, such as Rheumatoid Arthritis, systemic Lupus, or sleep apnea. It is also more frequent for anxiety to occur along with other physical or mental illnesses such as heart disease or depression.
Anxiety disorders sufferers often have a hard time admitting they have a problem and seek treatment. This could be due to social stigma, lack of awareness that anxiety disorders are a treatable illness, or limited access to treatment.
Anxiety disorders can be difficult to manage, but with the right support, most people will improve. Discuss with your doctor the ways to manage anxiety and stick to your treatment plan. Be sure you adhere to the prescribed dosage and go to therapy appointments. Also, stay away from nicotine and alcohol because they can cause your anxiety symptoms to worsen. Be open with your family and friends, and form a group with others who suffer from the same condition. This can help you cope and share your tips with others. Include your loved family members in the process and break the cycle by spending more time engaging in activities you enjoy such as sports or hobbies.
Treatment
Psychotherapy, medication and complementary techniques can be used to treat some types of anxiety disorders. Antidepressants as well as other benzodiazepines are used to treat anxiety. Some people may need to test a variety of medications before finding one that is effective for them. Caffeine, some over-the-counter and prescription drugs, illegal substances and herbal supplements could increase anxiety symptoms or interact with prescribed medications. Patients should always discuss any changes to their medication with a doctor.
A combination of medication and therapy is often the best way to manage anxiety disorders. Therapy can help you cope with your symptoms, and change your negative beliefs and thoughts that cause your anxiety. Therapy can also help you practice relaxation and stress-reducing techniques, such as deep relaxation, meditation and breathing exercises.
The treatment for anxiety is a combination of cognitive behavioral therapy, which provides you with new ways of thinking and behaving to reduce anxiety. Exposure therapy is another option, in which you gradually confront the things that trigger anxiety. It could also incorporate complementary approaches to health, such as acupuncture and mindfulness.
If you are suffering from severe anxiety A doctor may prescribe a short-term course of benzodiazepines that act quickly to calm your symptoms. If you are expressing suicidal thoughts, you should be examined in the emergency department.
Medicines can help ease the symptoms of anxiety disorders, but they're not the cure. They are not able to remove the underlying cause, and should be taken on a regular basis. Some of the most successful treatments for anxiety disorders mix psychotherapy and pharmacotherapy. These include cognitive behavioral therapy or expose therapy.
You can prevent some symptoms of anxiety by practicing regular exercise, avoiding unhealthy foods and drinking alcohol in moderation. Sleeping enough and staying away from smoking cigarettes can also help. It is essential to maintain connections with friends and avoid being isolated as loneliness can trigger anxiety symptoms. You can locate a therapy provider in your area by searching the ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service that connects you with a licensed therapist for as little as $49 for a session.
Prevention
Humans are conditioned to experience anxiety and fear whenever certain situations arise. Our bodies train us to defend ourselves or escape any threat. If these symptoms persist and begin to interfere with our daily lives, they are considered anxiety disorders.