Physical Symptoms of Anxiety Disorder
Everyone feels anxious at times however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. These include a sense of restlessness, muscular tension and stomach issues.
A psychiatrist, psychologist or therapist uses screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history and run tests to rule other medical conditions that could cause similar symptoms.
1. Headaches
The majority of people experience anxiety from time to time. An anxiety disorder occurs when these feelings become continuous or
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The most frequent physical sign of anxiety is headaches. They can range from a tension headache2 all the way to a full-blown, migraine for some people. Many people tighten their muscles in a fight-or-flight response, and retaining them in a rigid way for a prolonged duration could cause pain.
Dizziness or lightheadedness is another physical symptom of anxiety. This could be caused by a rapid heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign that you are suffering from an underlying medical condition such as heart disease. Consult your doctor to find out.
You might also feel weak in the legs or arms this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by increasing your heart rate and preparing your body for an attack. However, over time these hormones may have a negative effect on your health, and can make you feel shaky and weak or dizzy.
There are times when you may experience more symptoms if your stressed and having difficulty sleeping. Try to take a break before bed and stick to an established routine so that you can rest better. Exercise is also helpful. Exercise can also help. If you're still having trouble sleeping, talk to your doctor about possible treatment options.
2. Stomach problems
Anxiety can cause the body to become tense and long-term anxiety can cause pain that persists for a long time. There may be stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones and this can lead to constipation, bloating, or irritable bowel syndrome.
There are stomach issues that can be experienced with any type of anxiety disorder, but people who suffer from panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent death. They can happen in specific situations or without any reason. You might feel as if you're experiencing an attack on your heart or you can't breathe, and you might experience chest pain and a rapid heartbeat.
Long-term anxiety can also increase your chances of developing other health problems. The hormones that cause anxiety symptoms help us to respond to a danger and if we're alert our immune system may be affected. This can make you more susceptible to the common cold, as well as other ailments.
Your doctor is able to diagnose anxiety disorders with an examination of your body and a discussion about your symptoms. They will rule out other causes, such as thyroid issues or heart disease, before diagnosing you with anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and help you work through any traumas or negative experiences that might have contributed to anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you or search online directories for an anxiety specialist.
3. Muscle tension
Many people are aware that a fast pulse and jittery hand are signs of anxiety. However, they do not realize that chronic muscle tension could be a sign of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific fears. If a person is experiencing these symptoms frequently they could lose their range and suffer from chronic discomfort in their back, neck and shoulders.
Tense muscles can be an indication of anxiety disorders due to the body's fight or flight response triggers a series of reactions which trigger us to physically react when we feel threatened. In moderate levels of anxiety, we trigger these responses as part our survival instincts, but they can cause long-term problems with muscles when they happen frequently or
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If a serious threat is present, your adrenal glands churn out hormones that speed up how fast your heart beats to ensure it can pump more blood to the big muscles in your arms and legs in case you need to escape or fight the danger. The increased heart rates also increase the speed that your lungs fill with oxygen. This combination of increased stress and hyperventilation can cause you to feel dizzy or lightheaded.
If you have an anxiety condition, your body is unable to return to its normal state between stress-related responses. You feel anxious throughout the day because of your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect the digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.
4. Dizziness
If you're a person who is anxious, you may often feel dizzy and off balance. This is due to the nervous system's response to anxiety. When you are worried or anxious your body tightens and then relaxes. However, if your anxiety is persistent and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.
When you're worried often it can be difficult to focus or get enough sleep. It also causes havoc to your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that trigger ovulation.
You are more prone to anxiety if you have high blood pressure or 5097533 (
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A traumatic experience such as a car crash or surgery may also increase your risk of anxiety. Anxiety can be triggered by a chronic illness like asthma or diabetes, or a recurring medical condition. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT), which helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn to use relaxation techniques, like deep breathing or meditation. You can also take supplements to help calm your body and mind.
5. Sweating
Anxiety is a broad term for a variety of daunting feelings that can make your heart beat faster and your stomach turn a bit upset, and your muscles tight. Most of the time, these feelings don't constitute an anxiety disorder,
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According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders.