It will help to improve relaxation and scale back stress. Ought to I use any massage techniques on particular body components? Head and Neck: You can use kneading and circular motions to loosen up the neck and head muscles. Again: Use lengthy strokes with the palms, Массаж Ивантеевка knuckles and fingertips over the entire again. An excessive amount of pressure will trigger discomfort and is not going to be stress-free. Use your body weight and leverage: To avoid straining your personal muscles, use your body weight and leverage to use pressure, as a substitute of relying by yourself strength. Don’t forget to breathe: Massage might be a very calming and grounding expertise for each the giver and the receiver. To assist your recipient chill out, make sure that to maintain your breathing regular and even. Pay attention to your recipient’s reactions: As you give the massage, concentrate to your recipient’s reactions.
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