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Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday is a great method to get more exercise without having to sacrifice time. Additionally, incorporating
walking standing desk into your work can improve productivity.
The company of Poltrock promotes exercise with walks, games, and even treadmill desks. The company has found that its employees are more energetic and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps per day to maintain your health, but many people are unable to exercise enough during their workday. A treadmill desk can help you reach your fitness goals and stay healthy by permitting you to walk while working. Some treadmills can be placed
under desk treadmill with incline a desk while others can be integrated into a workstation which allows you to sit down and walk.
Some studies have proven that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides.
standing desk treadmill desks have also been proven to reduce the risk of sitting for long periods of time.
A treadmill desk can help you feel more energized and productive during the workday However, be careful about overdoing it. You could experience back, neck or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks such as typing while you walk.
Raegan Poltrock, a client strategy associate at advertising company Attentive who uses a treadmill desk and says she feels more energized throughout the day than she did before. She began using the desk around a year ago, and now runs between two and four hours on her treadmill 10 to 20 miles a day. She claims that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They examined 18 employees who walked between the treadmill desk over a six-month period and walked for about three hours each day. They found that cholesterol levels decreased and employees were more productive than employees who sat at a desk.
Ergonomics
Doctors recommend walking at least 10,000 steps per day to keep your body healthy, but juggling a full schedule, children and other commitments makes it hard to make time. A treadmill desk can aid you in staying on track, while not losing the productivity you require to keep going at work. It is important to conduct some research on the ergonomics of treadmill desks prior buying one. Incorrect use can lead to wrist, neck and back discomfort.
In general, treadmill desks are designed to provide ergonomic benefits. They allow users to change their posture frequently. By alternating between standing and sitting in a regular manner, you'll become more active and reduce the risk of long-term health issues like obesity and high blood pressure. However, if you're going to use a treadmill desk ensure that it's made for use in offices and that you adjust your computer monitor to the right height.
Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting however it does not include an option for a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and screen which could cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.
The iMovR SteadyType desk, on the other hand it comes with an integrated keyboard tray that allows you to assume the proper ergonomic position while typing. This helps to reduce stress on shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs.
If you're just beginning begin with a small amount and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be challenging to transition to walking and typing from a comfortable and supportive chair, so it's essential to begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk is a combination of a standard desk and small treadmill. It's a great choice for those who wish to get more exercise in their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also cheaper than normal treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting others. They also require less maintenance when compared to standard treadmills. Learn more here.
