What Are Anxiety Disorders?
People with anxiety disorders experience anxiety and fears that are out of proportion to the situation. In generalized anxiety disorders, they are concerned about a wide range of circumstances. They also have trouble controlling these symptoms.
Symptoms of anxiety disorders usually start in the early years of childhood. The reason behind anxiety disorders is unclear. However, genes and life experiences may contribute to the cause.
Symptoms
An anxiety disorder can be diagnosed when you experience excessive worry or fear, that is difficult to manage. It may interfere with your daily routine. Anxiety disorders include generalized anxiety disorder (GAD) as well as panic disorder, obsessive-compulsive disorder, specific phobias and post-traumatic stress disorder.
People with GAD have uncontrollable and overwhelming feelings of anxiety all the time. They may experience difficulty concentrating and constantly worry about their health, finances or work. Panic disorder is characterized by intense, brief episodes of fear and discomfort that can happen without warning. Signs of the disorder include chest pain or palpitations, breathing issues or dizziness. People who suffer from phobias develop an extreme fear of certain objects, situations, or places like spiders or public speaking, heights or spaces that are enclosed. OCD is defined by the repetition of compulsive behaviors used to combat anxiety and ease the feelings of tension. Post-traumatic stress disorder is characterized by a struggle to let go of disturbing, frightening memories. This can result in flashbacks and nightmares.
The causes of anxiety disorders aren't completely known,
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The majority of anxiety disorders are well when treated. Psychotherapy, or talk therapy, and medication can help ease the symptoms of anxiety disorders. Cognitive behavioral therapy is a kind of psychotherapy that teaches people to think and act in a way that makes them feel less anxious. Medicines, such as beta-blockers and medications for anxiety, which are used to treat high blood pressure, may alleviate physical symptoms such as a shaking or rapid heartbeat. A doctor can help determine the proper dosage and medications for each individual. Getting help early can make anxiety disorders easier to manage.
Diagnosis
People are often anxious at times -- for example, when preparing to give a speech or taking a test. When those feelings are persistent and excessive, irrational, and disrupt your daily life it could be a sign that you have an anxiety disorder.
A mental health professional can diagnose anxiety disorders using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms and when they began and how long they lasted and if they are becoming worse, or how they affect your daily life. They will also test for other conditions that could cause similar symptoms, for example thyroid issues or depression.
Different anxiety disorders present with various symptoms. Your physician will determine which is causing your anxiety and develop a treatment plan. This could involve psychotherapy, medication or both.
Certain people are more at risk of developing an anxiety disorder than others. Certain people are at a higher likelihood of developing an disorder than others. This is the case for those with a family history, children who have experienced or witnessed traumatizing events, as well as those with specific medical conditions such as Rheumatoid arthritis, systemic Lupus or sleep apnea. It is also more frequent for anxiety to manifest with other physical or
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People with anxiety disorders frequently have difficulty admitting that they are suffering from anxiety or seeking treatment. This can be due to social stigma, lack of awareness that anxiety disorders are treatable condition, or a lack of access to care.
Anxiety disorders are difficult to treat, but with the right treatment, many people get better. Talk to your doctor about how you can manage anxiety and stick to your treatment program. Take your medication as prescribed and be sure to attend all therapy sessions. Avoid alcohol and nicotine since they can trigger anxiety symptoms. Be open with your family and friends, and form a group with others with the same issue. This will allow you to cope and share tips with others. Include your loved family members in the process and break the cycle by spending more time doing things you enjoy, such as activities or
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Treatment
Psychotherapy, medication, and other complementary methods can be used to treat some kinds of anxiety disorders. Antidepressants and other benzodiazepines are used to treat anxiety. Certain people may need to test a variety of medications before finding one that works for them. Caffeine, a variety of over-the-counter or prescription drugs, illicit substances and herbal supplements can aggravate anxiety symptoms or interact with prescription medications. Any changes in the use of drugs should be discussed with a physician.
Treatment for anxiety disorders usually requires an amalgamation of therapy and medication. Therapy can help you cope with your symptoms, and alter your negative thoughts and beliefs that fuel your anxiety. It can also aid in relaxation and
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Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you to think and behave in a manner that lessens anxiety. Exposure therapy is another option, where you slowly confront the factors that trigger anxiety. It can also include complementary approaches to health, such as acupuncture and mindfulness.
If you are suffering from anxiety that is severe, a doctor can prescribe a short-term dose of benzodiazepines, which can be used quickly to reduce your symptoms. If you have suicidal feelings it is best to visit the emergency room.
The use of medication can ease the symptoms of anxiety disorders, but they are not an effective cure. They don't eliminate the underlying cause of your symptoms and they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders combine pharmacotherapy with psychotherapy such as cognitive behavior therapy or exposure therapy.
You can reduce the symptoms of anxiety by doing regular exercise, avoiding unhealthy foods and drinking alcohol in moderate amounts. Sleeping enough and avoiding nicotine can also aid. Social connections are essential to avoid loneliness and anxiety symptoms. You can look through the ADAA Find-a Therapist database to find a therapist near you or visit BetterHelp, a service that connects clients with licensed therapists for as little as $49.
Prevention
Humans are programmed to feel anxiety and fear in certain situations. Our bodies are trained to fight off or flee from a threat. However, if these feelings linger and begin to affect our daily lives, it is considered an anxiety disorder. Anxiety symptoms can be triggered by a variety of causes, such as stress, genetics, or trauma.