Your junk food lunch. ALL of the quick food facilities publish their nutritional content on the internet. Check the calorie material of foods you like. A normal order at Burger King-- a whopper and big fries-- hands you 670 calories from the sandwich plus 500 from the fries (1170 calories overall).
Based on our research study up until now, there seems very little difference between the two. They are almost equivalent. Burger king comes out a little ahead if you compare size (which is bigger than the McDonald's hamburger) or if you are really health-conscious and are worried about the dietary value of the sandwich (Burger king 's hamburger has one less gram of carbohydrates in it).
Soda: Instead of purchasing a soda, you can constantly request juice or water. It is better for you on the long run, and if you can't withstand drinking coke while consuming the burger get a diet soda.
It can't be any coincidence that ever since the popularity of quick food chains like Hamburger King,
restaurants and Wendy's, just to call a few, that the average teenager is now 20 to 40 pounds heavier than they were 40 years earlier. Take a good take a look at the size of some of the high school football players. A number of them are bigger than professional gamers from the 60's. Due to the fact that they were so out of shape, forty years ago you didn't read about kids collapsing at football practice.
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