Physical Symptoms of Anxiety Disorder
Everyone experiences anxiety at times When anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension, and stomach problems.
A psychiatrist, psychologist or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history and conduct tests to rule out any other health conditions that may cause similar symptoms.
1. Headaches
The majority of people experience anxiety from time to time. But it's not the same as having an anxiety disorder which is when the feelings are more frequent or do not disappear. Anxiety can also affect your daily life or cause you to avoid social situations.1
Headaches are a typical physical symptom of anxiety. They can range from an average tension headache2 to a full-blown migraine for some people. This is due to the fact that many people tighten their muscles in response to the fight or flight response, and holding those muscles for prolonged periods of time can cause pain.3
Another symptom of anxiety is dizziness or lightheadedness. This can be due to a rapid heart rate, hyperventilating or the combination of both. It could also be an indication of a serious medical condition like heart disease, and it's important to get checked by your physician.
You may be feeling weak in your legs or arms and arms, which could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to danger by speeding up the heartbeat and preparing your entire body for an attack. However, over time, those hormones can have a negative effect on your health, and could cause you to feel shakey and weak or dizzy.
You may experience worse symptoms if you are stressed and having difficulty sleeping. Try to relax before bed and follow a regular routine so that you can get more rest. Exercise can be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood, and it can assist you in falling asleep faster. Talk to your doctor If you're still struggling to sleep.
2. Stomach problems
The body tightens up when you are anxious, and if you suffer from chronic anxiety, it can result in persistent pain. Your muscles might ache or your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can also affect the digestive system, causing constipation or irritable bowel syndrome.
You can experience stomach issues when you suffer from any anxiety disorder, however people who suffer from panic disorders are more likely to have these issues. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent danger. They can occur in specific situations or without a reason. You might feel as if you're having a heart attack or that you're not breathing, and www.
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Chronic anxiety can increase your risk of other health problems. The hormones responsible for fighting or flight that cause the symptoms of anxiety aid us in responding to threats, but if you're on high alert all the time your immune system could suffer. This can make you more susceptible to the common cold, and other illnesses.
Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. They can rule out any other causes, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can help you learn relaxation techniques and help you work through any underlying trauma or negative experience that might have led to anxiety. They can also aid you in locating the best treatment for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.
3. Muscle tension
Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. However, they do not realize that chronic muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain fears. If someone is experiencing these symptoms frequently they could lose their range of motion and feel constant pain in their neck, back and shoulders.
Tense muscles are a sign of anxiety disorders as the body's fight or flight response triggers a sequence of responses that result in us physically reacting when we sense danger. These responses are a natural part of our survival instincts, however, they can cause long-term issues if they're repeated or occur over a long period of time.
If a serious threat is present your adrenal glands pump out hormones that accelerate the rate at which your heart beats, so that it can pump more blood to the large muscles in your legs and arms in the event that you need to escape or fight the threat. The increased heart rates also increase the speed of your lungs filling up with oxygen. The combination of stress and hyperventilation can cause you feel dizzy or lightheaded.
When you have an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress reactions. The anxiety disorder causes you to be constantly anxious, so your sympathetic nervous system remains on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect the digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.
4. Dizziness
If you're a stressed-out person you might feel dizzy and out of balance. The reason is to relate to the nervous system's response to anxiety. Your body is tense when you think about something that worries or scares you, and then relaxes when the threat is gone. If you are experiencing these symptoms often and your anxiety is chronic you could be suffering from an anxiety disorder.
When you're worried on a regular basis it can be difficult to concentrate or get enough sleep. It also affects your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or experience irregular menstrual cycles by affecting hormones that induce the ovulation.
You are more prone to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. Inform your therapist if you are suffering from any of the following conditions.
A traumatic experience such as a car crash or surgery may also increase your risk of anxiety. Anxiety can be caused by a chronic illness such as diabetes or asthma or a chronic medical illness. There are treatment options for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn to use relaxation techniques such as meditation or deep breathing. You can also take supplements to help calm your mind and body.
5. Sweating
Anxiety is a broad term for a variety of threatening feelings that can cause your heart to beat and your stomach ache, as well as your muscles tense. These emotions alone aren't enough to cause anxiety disorder, but when they become chronic, it could become a problem. You may also experience sweating, chills or other physical symptoms which require medical attention.