I’ve talked earlier than about how figs are such an ideal food for staving off, or tempering, inflammation—namely the not-so-good form of inflammation. Generally inflammation is a good factor: it’s a pure immune response designed to guard your physique from a pathogen, or help it heal. In other situations, inflammation is unhealthy, even problematic because it sticks around. The low-grade chronic inflammation taxes your immune system, hindering your body’s means to maintain itself wholesome, nevertheless it additionally impacts the endocrine, cardiovascular, and nervous systems which includes the brain. In actual fact, research now suggests, that whereas it will not be the initial trigger, inflammation can play a key role in mind health and the development of circumstances like dementia, depression, anxiety, Alzheimer’s, and Parkinson’s. So because figs fit so well into an anti-inflammation food regimen, this makes them an excellent selection to advertise long run mind well being.
To take advantage of figs’ advantages on your skin, consider incorporating them into your food plan or skincare regimen. You possibly can get pleasure from fresh figs as a snack or add them to smoothies and salads. Alternatively, strive utilizing fig-based mostly skincare merchandise comparable to masks or serums that harness the ability of this fruit’s pure properties. Dehydrated figs are a versatile ingredient that can be used in quite a lot of culinary functions. They've a sweet and concentrated flavor, making them a terrific addition to each sweet and savory dishes. Snacking: Dehydrated figs make for a delicious and nutritious snack on their very own. Merely eat them as a healthy various to sweet or other sugary treats. Rehydrate and Use in Baking: You can rehydrate dehydrated figs by soaking them in warm water or fruit juice for about 30 minutes.
Further studies are wanted to verify these findings, nevertheless, as researchers are still uncertain how to elucidate the physique temperature-decreasing impact of figs. As a result of fruit’s laxative properties, individuals generally use fig syrup to assist treat constipation. Nevertheless, just a few studies have ever supplied proof of figs serving to with constipation. In one research, the researchers gave rats loperamide (Imodium) to trigger constipation. The rats that obtained fig paste had fewer episodes of constipation than the management group. Throughout this time, the figs will macerate, and the sugar will encourage the figs to launch their juices - stir a couple of instances mid-method. Add the macerated figs and all their juices and the lemon juice to a big pot. Heat over medium heat and stir. If your figs aren’t very juicy, خواص انجیر خشک you can add a splash or two of water to the pan. The water is barely needed to assist dissolve the sugar, so don’t add too much as you’ll should await it to reduce after. Bring the mixture to a boil, consistently stirring till the sugar melts. Then lower the heat to medium-low.
The shelf life of dried figs can differ depending on components such as the storage situations, packaging, and whether any preservatives have been added. Usually, properly saved dried figs can last for quite a long time. Packaging: Dried figs which might be packaged in airtight containers or vacuum-sealed baggage tend to have an extended shelf life in comparison with those in open or poorly sealed packaging. Storage Situations: To increase the shelf life of dried figs, store them in a cool, dark, and dry place. Fiber to support healthy digestion, relieve constipation and improve coronary heart health by decreasing blood stress and cholesterol. Other nutrients that may combat most cancers, assist with blood sugar management and support weight reduction efforts. "Figs are an excellent snack or salad topper, and so they pack a lot of nutrients right into a compact package deal," notes Smith. What well being advantages are you able to get from a fig? A giant benefit of figs is their nutrition profile. Two raw medium-sized figs — about 17 grams — provide 2 grams of fiber.