To find out more about other prenatal procedures, go to How Prenatal Testing Works. To learn more about how Vitamin B12 can help you avoid anemia, read How Vitamin B12 Works. The body works very hard to ensure that it produces just enough red blood cells to successfully carry oxygen -- too many red blood cells can cause the blood to get too thick. "We are a long way from saying vitamin B12 can improve Alzheimer’s or even memory," Wright says. Traditional symptoms are not a good guide to determining presence of B12 deficiency. Symptoms of more severe anemia include rapid heartbeat, dizziness, headache, ringing in the ears, irritability, pale skin, restless leg syndrome, and confusion. Symptoms include - confusion, irritability, poor arm or leg (or both) coordination, lethargy, fatigue and muscle weakness. Be aware that vitamin B12 deficiency can occur without developing anaemia and often neurological symptoms are more commonly observed (fatigue, memory impairment, cognitive changes, and depression).
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An early symptom of B12 deficiency is anaemia, but taking large amounts of folic acid treats the anaemia without treating the B12 deficiency. Gans says that if you're not getting enough B12 on a regular basis, you could suffer from vitamin deficiency anemia, https://www.amazon.com/Vitamin-Gummies-Delicious-Vitamins-Support/dp/B08BW6JLH4/ a condition in which your blood lacks enough healthy red blood cells. Left untreated, too little vitamin B12 can ultimately lead to nerve damage, ataxia (difficulty with walking and balance), pernicious anemia, heart failure, and even gastric cancer, Swenor says. Weight loss. If megadoses of B12 have any benefit on weight loss, it’s probably a placebo effect, Wright says. Most people get at least the minimum amount of B12 that they need by eating a varied diet. Some people experience memory loss, and others have trouble with thinking and reasoning. People who have stomach surgery may also have trouble absorbing the vitamin. To stay healthy, most people don’t need to take a supplement in order to get enough B vitamins. But, the truth of it is, men don't get enough vitamins in their daily diet. Contrary to popular belief, men and older women aren't at greater risk for iron deficiency anemia.
Highest risk for developing iron deficiency anemia are children younger than three years of age and premenopausal women. If you're a vegetarian or have cut way down on your intake of meats, milk, and eggs, you are at greater risk for anemia caused by nutritional deficiency because iron from plant sources isn't absorbed as well as iron from animal sources; also, vitamin B12 is found almost exclusively in animal foods. Beets. Beets are rich in folic acid, as well as many other nutrients, such as fiber and potassium. Black beans also offer a good amount of protein and fiber. They also provide lots of protein and omega-3 fatty acids. Tomatoes also provide lots of important nutrients, such as vitamin K, vitamin C, potassium, and folate. The body doesn't store up folic acid for long periods like it does many other nutrients, so if you aren't getting enough in your diet, you will quickly become deficient. This will increase absorption of the iron in these foods. Most young children simply don't get enough iron in their diets, while in women who are premenopausal, heavy menstrual periods are the most common cause of iron deficiency anemia. It’s especially important for pregnant women to get enough of this vitamin.
Recent estimates suggest high rates of vitamin B12 deficiency among the vegetarian and vegan populations, particularly in pregnant women or women of child-bearing age who, for ethical and health reasons, are shifting towards higher consumption of plant-based foods in ever-increasing numbers. The importance of vitamin B12 for individuals choosing plant-based diets. In infants, signs of a vitamin B12 deficiency include failure to thrive, delays in reaching the typical developmental milestones, and megaloblastic anemia. Iron deficiency anemia. Iron deficiency anemia happens when the body doesn't have enough iron to produce hemoglobin, causing the red blood cells to shrink. The liver and spleen get rid of the old cells, although the iron in the cells is recycled and sent back to the marrow to produce new cells. Beef liver. Beef liver is rich in iron and all the B vitamins (including B12 and folic acid). Vitamin B12 deficiency happens when your body is either not getting enough or not absorbing enough vitamin B12 from the food that you eat that it needs to function properly. Food -- provided that we're eating right -- offers plenty of vitamins and nutrients.