A keto (ketogenic) diet put the body into ketosis which is when your body depletes its stores of sugars (the bodies main source of energy), which forces it to burn fat and muscle for
ketogen tropfen Stiftung Warentest energy.
When people use this form of dieting, they often do not get enough of vitamins and consume too much fat. To prevent this try to eat lean meats and ensure you take you daily multivitamin.