While most people dread the shrill ring of their morning alarms, for Katie Piper the start of the day can't come soon enough.
The TV presenter, 40, detailed her morning routine on Loose Women on Monday leaving her co-stars, Kaye Adams, 61, Coleen Nolan, 59, and Brenda Edwards, 55, in complete shock.
Katie said she wakes up early as she likes to exercise before work and her daughters Belle, 10, and Penelope, six, who she shares with husband Richard Sutton, don't like lying in.
She explained: 'I get up at 4am and I exercise before I go to work, me and my neighbour go running when we wake up, if you lay in I can't get to sleep the next night.'
Coleen was left shocked, she said: 'At 4am in the dark you go running!' While most people dread the shrill ring of their morning alarms, Katie Piper revealed on Monday's Loose Women that the start of the day can't come soon enough
The TV presenter, 40, detailed her bizarre morning routine leaving her co-stars Kaye Adams, 61, Coleen Nolan, 59, and Brenda Edwards , 55, in complete shock
Katie continued: 'The latest I could lay in at this present time because my youngest is only six is max 8am because that is the latest she will sleep.
'Usual day if I'm coming into work at Loose Women, we have to be here by 8:30am and the journey for me is an hour and a half.
'So I would meet my friend at 5:45 to go running and then I would shower, change, sort the children's bits out and so on.'
The ITV panel were left in shocked by Katie's morning routine and poked fun that she would need to go to bed now the show was ending.
Kaye said: 'Well we need to go now it's time or Katie to go to bed. Night night Katie.'However viewers commended Katie for her 'focus' to wake up early and some agreed that they can't sleep in all morning.
Taking to X they wrote: 'I hate lying in bed in the morning, if I'm awake I get up. I don't need to get up for anything these days but I still get up at 6am';
'Why did that come across as slight bullying of Katie Piper, are the others jealous perhaps of Katie's focus'.
She explained: 'I get up at 4am and I exercise before I go to work, me and my neighbour go running when we wake up'
The ITV panel were left in shocked by Katie's morning routine and poked fun at her, Kaye said: 'Well we need to go now it's time or Katie to go to bed. Night night Katie'
However some viewers commended Katie for her 'focus' to wake up early and some agreed that they can't sleep in all morning
While Katie's unusual morning routine may have raised eyebrows with her fellow panellists, it's nothing compared to some other stars.
In February, British MasterChef star Gregg Wallace was mocked for sharing his seemingly parodical Saturday schedule.
Yet even that's nothing compared to the weird and wacky routines of the rich and the famous A-list stars.
Mark Wahlberg famously wakes up at 2.30am to fit in his morning workout, while Elle Macpherson opts for a 5am alarm in order to squeeze in her morning meditation.
From Mark Wahlberg's 2.30am wakeups to Elle Macpherson's tea ceremonies and Orlando Bloom's 'eye-gazing' - how the Hollywood A-list fill their days
Katie joins the Hollywood elite as some of their typical daytime regime couldn't be anything further from the average persons
Elle Macpherson With the nickname of the 'The Body', it's hardly surprising that Elle Macpherson's daily routine centres around health and
Purisaki Detox Pflaster Erfahrungsberichte wellness.
When the alarm goes off at 5am the first thing that Elle does is 'smile', coincidentally it's also the last thing she does before she goes to bed.
After grinning and reaching for a water and lime, Elle dedicates 25 minutes of her morning to meditating in bed ' to take care of her 'mind body and spirit'. before jumping on her bike and cycling to the beach for a 6.30am swim.
If time is short then Elle stays closer to home, explaining: 'I'll get outside and put my feet on the earth to ground. I do some yoga in the morning sun or Dr Zach's Four Minute Workout to stimulate nitric oxide.
'Sometimes I'll go for a cold plunge afterwards followed by a matcha in the sunshine before getting ready for my day.'
The mother-of-two always chooses to exercise outside and in nature by hiking, biking, swimming or 'simply sitting in the fresh air and sunshine'.
She said she has no set schedule when it comes to exercise and prefers to 'go with the flow' and swears by regular sessions in her infrared sauna as well as a cold plunge to 'reset'.
With the nickname of the 'The Body', it's hardly surprising that Elle Macpherson 's daily routine centres around health and wellness
To 'be at (her) best', the age-defying model takes a range of supplements, teas and elixirs from her own wellness brand WelleCo
To wind down in the evening, Elle again likes to relax in the sauna then take a dip in cold water which she says is 'great for detoxing, immune boosting, lymphatic support and relaxation'
She then adds a collagen elixir to her morning smoothie and takes gut support and protein supplements to help with her nutrition.
A 'big believer in energy healing', Elle revealed she books regular appointments for acupuncture, chiropractic, breath work and sound healing as well as Russian Banyas, an ancient tradition of steam bathing with a wood stove burning dry tree or herb branches called veniks.
Elle adheres to a plant-based diet and prefers homemade meals made 'with love' so her lunch will be made using locally grown and organic veggies, handpicked from her local farmer's market.
An 'essential' part of Elle's day and to beat the 3pm slump is to perform an East Asian tea ceremony with her favourites being Rooibos tea in vanilla and earl grey.
To 'be at (her) best', the age-defying model then takes a range of supplements and elixirs from her own wellness brand WelleCo.
She said she takes care of her skin and body by juicing up to four times a day, dry body brushing, and following a $1,400 skincare routine from Dr Barbara Sturm.
Elle uses a dry body brush up to three times a week 'to stimulate circulation and lymphatic drainage, clear my system of any toxins, and exfoliate my body for smooth, soft skin'.
To wind down in the evening, Elle again likes to relax in the sauna then take a dip in cold water which she says is 'great for detoxing, immune boosting, lymphatic support and relaxation'.
One of her favourite weeknight dinners is miso mushroom soup with Japanese sweet potato. Her nightly ritual then involves drinking a cup of WelleCo calming Tea and the last thing she does before sleeping is, of course: 'Smile. Put my hands on my solar plexus, think about what I'm grateful for that day, and drift into a peaceful sleep.'
Orlando Bloom British actor Orlando Bloom unwittingly became the focus of international amusement in 2021 after giving fans a glimpse into his incredibly lavish California lifestyle
British actor Orlando Bloom unwittingly became the focus of international amusement in 2021 after giving fans a glimpse into his incredibly lavish California lifestyle.
In a cringeworthy interview with The Sunday Times, he revealed his day starts at 6.30am, when he monitors his 'readiness' to wake up via his sleep-tracking smart ring app, before checking in on his baby girl while fiancée Katy Perry enjoys a 'lie-in'.
Speaking about his mornings with his daughter, Orlando shared: 'Daisy's a very happy baby.