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She wrapped the cuff around my outstretched arm, pumped the anxiety up, and browse the gauge, and noted the reading on the chart towards the bottom of my bed. "Have you had anything consume or drink this morning" she asked, and when told I was fasting ahead of an operation she said "Good" and promptly left side.

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Advice: Never allow hunger to have to wait. Tiny healthy snacks are better than an empty stomach. Any breakfast will allow you to keep your hunger within check. Besides, water is also great to help lessen your food portions.

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