Herbal Treatment For Anxiety
Anxiety can manifest in a variety of forms, from butterflies in your stomach before a show to the jitters you get when you visit the dentist. Although it's natural to feel anxious at times, prolonged anxiety can cause health problems.
Herbal treatment can relieve anxiety symptoms. As with prescription medications, it's important to talk to your doctor before adding any herbal supplement to your treatment regimen.
Chamomile
The flowering plant, known as chamomile is used to treat a wide range of health issues such as anxiety and insomnia. It's also used as a mild sedative and to treat skin issues. Chamomile is a great remedy for stress and relax muscles which can be beneficial for anxiety. It is also beneficial for treating digestive issues. It is believed to ease the symptoms of gastroesophageal reflux disease as well as the symptoms of indigestion. It also assists in reducing stomach spasms which cause diarrhea.
Many studies have proven that chamomile can improve sleep and reduce the symptoms of anxiety. In a small study published in the journal Phytomedicine in 2016, chamomile was proven to be a reliable long-term treatment of generalized anxiety disorder. Researchers found that chamomile could reduce the severity of GAD however it was not able to eliminate it completely. It was also found to help alleviate symptoms of PTSD and fears.
This herbal remedy has been used for ages and has a relaxing effect on the body and mind. It is available in the form of tea or capsules and can help with insomnia as well as other conditions such as depression and gastrointestinal problems. It is a natural remedy for anxiety, and can be paired with other herbs such as valerian to create a powerful combination.
Chamomile can cause side effects such as headaches or drowsiness, and may interact with certain medications. It's important to talk to your doctor prior to mixing herbal treatments or taking any new medication, particularly in the case of prescription medications.
Passionflower is another herb for anxiety. It is used to treat a variety of ailments. It is a stronger herbal remedy than the chamomile and has been shown both to reduce anxiety and insomnia. It also helps to treat nervous disorders and headaches as well as blood-related maladies like hypertension. Passionflower is often used alongside Chamomile to combat more severe forms of anxiety.
This plant, like chamomile can be used in teas or capsules. You can buy it in a variety of health stores and also online. It's also believed to reduce bone loss and improve the immune system's function, but these claims haven't been confirmed by scientific evidence.
Passionflower
Passionflower has been utilized by herbalists since the earliest times to relieve nervous tension and to promote calm. It is a mixture of phytochemicals, which include flavonoids and alkaloids. Sterols, maltol and sterols, which have calming effects on the nervous system, muscles, and the mind. Nine clinical trials have demonstrated that it is effective in reducing anxiety. These studies investigated the effects of Passiflora (Passionflower) and preparations, on anxiety levels during medical procedures like spinal anesthesia and dental surgery and also on sleep quality. A variety of commercial products containing passionflower extracts were used in the analyzed trials that included syrup, drops and tablets.
The sedative properties of the plant are believed to be due to flavonoids, which have been demonstrated in animal studies to bind to receptors in the brain which increase the amount of the gamma-aminobutyric acid (GABA). This neurotransmitter impedes certain brain signals, which creates a sense calm. Additionally, some studies have shown that passionflower may reduce symptoms of generalized anxiety disorder.
Some people use it in the form of capsules or tea, which are available in a variety of health food stores as well as online. It can be taken at any time, but it is recommended to take it an hour prior to the time you go to bed. Tea can be made by adding dried or prepared herbs to boiling water and steeping for about 10 minutes. Some people may experience side effects when taking large doses of passionflower, like dizziness or confusion, but they are generally brief and not long-lasting.
In order to minimize these negative effects, be cautious when selecting your supplements and adhere to the recommended dosages. Generally you should not exceed 3.5 grams of extract of passionflower daily over a two-day period. More than this amount can cause dangerous side-effects,
anxiety treatment without Medication like ataxia, or difficulty moving. Also pregnant women should not take this herb, because it can trigger uterine contractions. The herb should not be used in conjunction with certain medications, and it can interfere with alcohol. If you are taking any medication, check with your physician prior to trying this herb.
Valerian
Valerian root is a popular herbal remedy for sleep however, it can also relieve anxiety. It acts as a mild sedative that increases the levels of a chemical within the brain known as GABA which can help reduce
anxiety Treatment without medication and stress. The herb can also improve sleep quality and reduce menstrual cramps and stomach pain.
Researchers aren't aware of
how to treat anxiety attacks valerian works, but believe it could interact with neurotransmitters to reduce stress and anxiety. It is believed to function by binding with gamma-aminobutyric acid receptors (GABA) in the brain, causing them to become more active. This is similar to way prescription medications like diazepam and alprazolam function.
The plant contains volatile oils and lignans, which can increase serotonin as well as Adenosine, two substances which help regulate mood and sleepiness. Additionally, it contains valerenic acid that inhibit GABA breakdown and increase GABA levels. This leads to an euphoric state. In a number studies it has been proven that valerian/hops works as a sleep aid. One study included a double-blind placebo-controlled trial where people with insomnia were given 400 mg of the valerian/hops formulation, or a placebo. The
treatment of anxiety enhanced the participants' perceptions of sleep and decreased their sleep time.
The research is promising but more research is needed to better understand the mechanisms of action. It's difficult to generalize the findings of numerous studies due to the fact that they use small amounts of samples or inconsistent dosage regimens. In addition, the herb may cause drowsiness. Therefore, it's important not to take them when driving or doing hazardous activities.
Consult your physician prior to taking any herbal supplements. Also, make sure you are buying quality supplements and herbs from trustworthy businesses. It is crucial to be aware that not all herbs and supplements are carefully tested, so it is essential to read labels and avoid products that aren't properly monitored by the FDA. If you are experiencing anxiety-related symptoms you may want to consider psychotherapy (psychotherapy) to develop strategies to cope that will help reduce the symptoms.
St John's Wort
St John's wort, also called Hypericum perforatum, is an herb that has antidepressant action. It helps relieve mild to moderate depression symptoms, and some people with these conditions might also suffer from anxiety. It's been found to not be effective in treating anxiety disorders in isolation. St John's also has the potential to affect the effectiveness of other medications, including birth control pills, medicines used to prevent rejection of organ transplants, and certain heart drugs. Consult your physician before you start taking it.
You can find St John's herb in herbal capsules, tablets, teas and ointments. It is recommended to buy it from a reputable retailer and use it under the supervision of a physician.