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Reflection and mindfulness methods are one more way that people with depressive problem can harness the power of spirituality to deal with their signs and symptoms. One more element of spirituality that can be beneficial for those coping with depressive condition is linking with nature. An additional facet of spirituality that can be helpful for those dealing with depressive problem is the practice of gratitude. By discovering their creative thinking, people with depressive disorder can locate a sense of function and definition, as well as a method to connect with their inner thoughts and feelings. As we have seen,
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