The Benefits of a Standing Desk Treadmill
We spend a lot of time sitting at our desks. A treadmill beneath your standing desk can help improve your circulation and burn calories. It can also inspire you to move throughout the day.
Our interviews revealed that the majority of treadmill desk users were motivated to use their desks for health-related reasons.
Improves circulation
As humans, we are designed to be active and moving throughout the day, rather than sitting at our desks. Despite studies showing the dangers of a lifestyle that is sedentary many people struggle to find the right balance that allows them to spend enough time standing and walking to improve their health. A desk treadmill can help. By adding a treadmill to your desk allows you to walk while you work and can provide a host of benefits that go far beyond just burning calories.
Regular exercise improves mood and increases endorphins. Both of these factors can reduce stress, which is particularly beneficial when working. This can lead to higher productivity and morale as employees are able to focus and concentrate on their work.
A recent study revealed that using treadmill desks resulted in an improved short-term treatment response than a sit-to-stand desk, with the treadmill group showing significant increases in typical daily standing bout patterns and duration following adjustment (multimedia appendix 8) when compared to control and sit-to-stand desk groups. These effects did not last at M6 or M12.
Another positive effect of the treadmill desk was the fact that it facilitated more intense stepping than the group that sat-to-stand or
standing desk treadmill control, with the treadmill group showing an early trend within the group towards accumulating more long duration stepping sessions. These differences were not sustained through M6 or M12.
After a few months the treadmill desk group demonstrated an unintended effect of favoring longer sedentary periods. The control desk and sit-to-stand desk groups, however, preferred standing for shorter (1-10 minute) or prescribed bouts. This is important because prolonged sedentary habits have been linked with chronic illness risk factors and overall health.
While it may seem counterintuitive to run on a treadmill at work but it has been proven that this is a great method to increase circulation and help provide the physical exercise required by office workers to maintain their optimal blood pressure and body weight. This type of low intensity ambulatory exercise could be integrated into the office workflows in future, helping to reduce the health risks associated with an the lifestyle of an asedentary.
Burns Calories
One of the best things about a
standing desk treadmill is that it burns calories. Walking burns more calories than seated sitting. And, since most people spend around three hours of their working day at their computer, burning an extra two to four miles of exercise each day can help reduce the negative effects of sedentary living.
Start with shorter walks if you aren't a fitness expert. This allows you to assess the way your body reacts. It's also recommended to consult with your physician prior to starting any new exercise routine.
When you're using a treadmill desk it is a good idea to pick shoes that are comfortable and designed to walk. This includes shoes that have solid soles and plenty of cushioning to prevent any foot issues. It's also an excellent idea to gradually increase the amount of time you spend on your treadmill each day. For instance, if you run for 15 minutes at least twice a day during the beginning, increase that to 30 or 60 minutes per hour over the next couple of weeks. This will ensure that you don't become tired and your body adjusts to this new routine slowly.
Keep in mind that desk treadmills are not suitable for running, and their maximum speed is typically less than 5 miles per hour. Your treadmill walk should be more of an easy stroll through town than a sweaty workout. It's also worth noting that the majority of treadmill desks have counters for calories designed for cardio and not slow walking. So, don't treat them as a way to lose weight!
Another thing to consider is the possibility of having 'cybersickness'. This is a kind of motion sickness that can be experienced when you look at a screen that does not move for a long time while you walk on a treadmill. This is especially true for those who have balance or instability issues. To avoid this issue it's a good idea alternate between
walking treadmill with desk on the treadmill and just working at your desk.
Increases Mental Performance
The majority of health professionals are in agreement that sitting for long periods throughout the day is detrimental for your physical or mental health. They recommend a ratio between moving and sitting during work hours, as well as at other times such a for meals or leisure time. Unfortunately, a lot of workers who have desk jobs are still spending too much time sitting at their computers.
To combat this, a lot of people have been shifting to standing desks to cut down on their sitting time. The problem is, many people have trouble being able to stay focused while standing for extended periods of time. They may be tired or less productive. A treadmill desk is a fantastic solution.
Treadmill desks are enjoying an era on TikTok with celebrities such as Victoria Beckham and Jimmy Kimmel extolling their virtues. They are a great way to keep active at work and are perfect for those who don't have time to go to the fitness center or take a break.
A treadmill desk improved short-term memory and attention, according to a study. Researchers requested participants to complete an exercise in which they read an article and a series of emails and then choose which one to read and then write a summary to their boss. Half of the participants completed the task at desks, while the other used a treadmill desk at 1.4 miles an hour. The results showed that those who utilized treadmill desks were 35 percent more likely than those sitting in their desks to correctly answer all questions.
Brain scans also revealed that the treadmill desk users had higher alpha brain-wave activity when compared to the people who sat. Alpha brain waves have been linked to better memory performance in previous studies. This is why it's important to incorporate some form of fitness into your daily routine, even if you only do it for 30 minutes every day.
Encourages You to Exercise More
The primary benefit of a desk treadmill is that it will help you work out more. This is among the most effective ways to combat "sitting disease" and improve your health when working at an desk. Treadmill desks can be expensive and take up a large amount of space.
This is among the main reasons why people hesitate to buy one. There are many alternatives to a complete treadmill desk. One of them is a walking workstation. These treadmill-compatible standing desks allow you to walk and work at the same time without any compromise in productivity or comfort.
These devices let you choose your own pace and monitor your progress via an integrated display. Some even have a USB port so that you can connect your favorite fitness tracker and keep track of your daily activities. Some of these workstations can be used for monitoring your heartbeat, blood pressure and blood sugar levels, in addition to tracking your daily activity.
It is important to remember that when you use a treadmill desk, you will not be burning the same amount of calories as you would running or working out at a gym. The majority of desk treadmills have slow pace of walking, meaning that you will not burn more than 500 calories per hour. It's still more than what you would burn if you were sitting in a chair for all day.