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Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is an excellent method to incorporate exercise into your day without sacrificing any time. Moreover, interspersing walking with your work can increase productivity.
The company Poltrock runs promotes fitness with games, walking meetings, and even treadmill desks. The company has found that employees report higher energy levels and more productive days.
Health Benefits
Doctors suggest that you walk at minimum 10,000 steps a day to stay healthy. However, many people struggle to make time for exercise during the daytime. You can achieve your fitness goals by using the treadmill desk. Some treadmills are designed to fit under a desk and
Walking Machine Desk others are designed to be an office desk that allows you to sit while walking.
Some studies have found that using treadmill desks can improve health outcomes, such as weight loss and reduced cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods of time.
A treadmill desk can make you feel more active and productive during the workday however, be aware of doing it too much. You could suffer neck, back or shoulder pain if utilize a treadmill desk for too long. It is also recommended to avoid repetitive tasks while you're
walking treadmill with desk, like typing.
Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about one year ago, and is now walking between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They looked at 18 employees who rotated between a treadmill desk for six months and walked for about three hours each day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.
Ergonomics
Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, having to balance children, work and other obligations can make it difficult to make time. A treadmill desk will allow you to stay fit without sacrificing your productivity. However, it's important to take the time to study the features of a treadmill desk prior to you purchase one, as misuse can cause back, neck, and wrist pain.
In general treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By shifting between sitting and standing and walking, you'll get more active and decrease your risk of developing health issues that last a long time like high blood pressure and obesity. If you're planning on using a treadmill, ensure that it's made for office use and that your monitor is set to the proper height.
Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline but it doesn't provide an option to mount an LCD tray or keyboard arm. You'll have to bend forward over your keyboard and screen, which could cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType desk, on the other hand it comes with an integrated keyboard tray which allows you to adopt the correct ergonomic position when typing. This posture reduces strain on the neck, shoulders, and back while reducing wrist pressure. It's also much more sturdy than other adjustable-height two-legged desks.
If you're a beginner to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be a challenge to switch to walking and typing from a comfortable and supportive chair, so it's important to start slowly and build up your endurance. Once you've mastered your stamina, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk combines the standard office workstation with a small treadmill. It's a great option for those who want to exercise more during their day, but can't always get to the gym. The desk itself is designed to be ergonomic and is able to accommodate a standard laptop. It's also a bit cheaper than the majority of standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distraction to other people. They also require less maintenance when compared to normal treadmills. Learn more here.