Bring them to local markets and get them to try different products and baked goodies made of organic fruits and vegetables. This is a new experience for them, and they will learn to appreciate the unique taste of the vegetables.
First of all you need to check out the kind of soil you have and de a detailed search on the type of climate and the kinds of vegetables that you can grow in this climate and soil.
Not everyone is familiar with the ins and outs of shopping at the
fresh vegetables, however. Many of us are far more comfortable with the supermarket and may be a little daunted by the idea of shopping in an open-air market and buying direct from people who produce the food. But there is not much to it. Just keep these few tips in mind.
If you are committed to growing your own, don't let the Mid Life Devil's Advocate put you off. The points above are deliberately exaggerated (though all may happen to you).
local vegetables It's possible to achieve self reliance with the DIY projects. It's also a great trouble saver, in terms of running to the grocery store every time you need to get some toothpaste or soap. Furthermore, it also prepares you for difficult times ahead such as when the store may be inaccessible or perhaps when the
supplies may not be readily available.
One way you can start is to decide what vegetables and salads you like to eat most. Many natural health doctors tell us we should eat locally grown food, as it will be fresher. At this point, you will become aware of what is grown locally, as that is most likely what you can grow too.
Buy your produce organically grown if possible, and as locally grown as possible. This ensures that the fruits and vegetables are as fresh as they can be, and as packed with nutrients. You may even consider growing your own.
Taubes goes on to show that a healthy metabolism and a healthy weight are most influenced not by caloric intake or even exercise but by the quality of the food being consumed. Thus those on nourishing, real foods, even without regular exercise, can maintain a healthy weight and metabolism. Conversely, those on nutrient-deficient diets, even with regular exercise, have a harder time maintaining a healthy weight and metabolism even at lower caloric intakes.