Benefits of a Walking Standing Desk
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walking standing desk is a workstation that incorporates an under-desk treadmill. They are more expensive than standard desks, however they provide a number of benefits that are worth the investment.
Regular exercise has been proven to improve immunity, leading to lower rates of sickness and absenteeism. It can also lower stress levels.
Increased Energy
It's no secret that long periods of sitting can lead to energy loss. This causes it to be difficult to focus and finish tasks. A desk that is a walking one can aid in overcoming this issue by introducing movement and exercise throughout the day. The subtle motion of the treadmill keeps the body's systems pumping and energized throughout the day.
Walking improves blood circulation and provides oxygen and nutrients to your brain and muscles. This boost in energy will allow you to remain alert, focused, and productive throughout the day.
A sedentary lifestyle is linked to a number of health problems and a decreased life lifespan. A treadmill desk added to your daily routine could dramatically improve your health and productivity by decreasing the amount of time you sit down and encouraging a regular, light workout.
Studies have shown that using
small treadmill for desk desks reduces the risk of diabetes and heart disease. It also reduces blood pressure. Walking while working has been proven to have numerous advantages.
Some people worry that they'll get too tired while using treadmill desks, however this is typically not the situation. The constant pace of walking keeps the muscles energized and stimulated. Many users have reported that they are able to walk for more than 5 miles in one day without feeling tired.
Treadmill desks aren't cheap, but they are well worth the cost. You can stand, sit or walk around the day based on your mood or personal goals. They are particularly useful for those who have little space as they can be used in place of a traditional standing desk or height-adjustable desk.
It could take a while to become comfortable walking and working at the same time. It can be challenging to perform tasks that require fine motor skills or a high level of concentration while on the treadmill. A programmable keyboard/mouse is recommended to make the task simpler. Despite these issues, LeCheminant and Larson found that the health benefits of a treadmill desk are greater than any negative impact on productivity.
Better Blood Flow
Sedentary work for long periods can lead to a variety of health problems, including back and neck pain. Standing desks that are seated allow you to move during the day, which helps alleviate these problems. They also increase blood circulation in your body. A treadmill under your desk can also help you burn calories, which can boost your health and well-being.
According to research, the best method to increase your productivity is to include the exercise routine into your working day. Studies also show that brain function is improved when you move and working your muscles. In fact, one study showed that those who completed tasks that required fine motor skills performed 20 percent worse sitting down as compared to those who moved while they worked.
This is because moving around increases the flow of blood to the brain, which helps you focus and think clearly. Walking during the day helps you remain focused and alert on your work and helps avoid the common issues that come with sitting for long periods of work, including poor blood circulation leading to swelling of ankles, varicose veins and even blood clots.
A treadmill desk can aid in relieving back and neck pain. When you stand, your spine lengthens and relieves pressure on discs in your spine. However, you need to be aware and adhere to proper ergonomics when incorporating standing desks in your daily routine. Being too sedentary can cause the discs in the lumbar region to get compressed, which could put strain on the lower back and shoulders. Sitting can accentuate the back's curve, causing pain in your neck or back. Standing can ease the pain by reducing pressure on your spine, while allowing you to use good posture and keep a straight back.
Most treadmill desks can accommodate a monitor for a desktop and computer. Desks aren't as stable, and this may affect your ability to perform tasks that require fine motor skills. The constant motion of a treadmill desk can also distract colleagues and disrupt your focus. Therefore, it's important to set up the treadmill desk only in places where you can work comfortably with people around you.
Increased Creativity
The act of standing and walking is an active, stimulating way to boost creativity. We are used to viewing our work from the sea-level view when we sit (except for what's in front of our desk). When you step up and walk over to your desk, you'll notice that your perspective shifts. It's like you're on a balcony looking out at the world. This new perspective can spark all sorts of creative ideas and thoughts.
Exercise has been shown to be directly associated with increased creativity. In a study where participants were given a piece of equipment and asked to come up with ideas that the item could be utilized, subjects who walked for a short time after their brainstorming exercise could have up to 60 percent more use for the objects than those who remained in a seated position.
Being seated for prolonged periods of time can adversely affect the brain. It can make it difficult to focus and think clearly. If you sit at a standing desk that lets you move around, you will be able to concentrate more effectively and your brain will be more creatively.
In fact one Latvian start-up has reported their employees who used walking desks that stand up had an increase of 10% in productivity. This was in addition the other health benefits of a standing desk, including less fatigue and reduced stress.
The ability to think creatively from a walk at your desk is only one of the many reasons why more and more companies are ditching their chairs and replacing them with standing desks. The popularity of this latest office trend has even spread to school campuses where organizations like Stand Up Kids are trying to convince schools that the best method for children to learn is by standing all day long while working.
While research on standing and productivity is mixed, most experts agree that the general trend is for standing. Dan Kois, a reporter for New York Magazine, tried to work for a full month at his standing desk and called it "the most productive month of my life". The benefits of having a standing desk that moves are obvious.
Reduced Stress
Researchers have found that when you're active during the day, it helps to lower stress levels. This is due to exercise increasing blood flow and stimulates your brain. In turn, it can help increase your concentration and improves your cognitive function. It can also help stabilize your mood and lower the risk of certain health conditions.
If you don't have a treadmill desk, you can enjoy the same benefits with a standing desk. But, you'll need be sure that your lumbar spine is properly supported, and the desk must be raised so that you are able to be able to see your computer's screen without having to tilt it or bend over.
You'll also want to think about your space and whether it can accommodate a desk chair. Some standing desks have adjustable heights, which makes it easier to switch between standing and sitting throughout the day. There are also desk converters, which permit you to work from a standing desk while sitting down. Or treadmill-based workstations, which can be adjusted upwards and down to allow you to stand or sit.