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One other thing to notice is that creatine might also cause muscle cramps, that is because of the water retention within the muscle. It’s essential to note that creatine might cause water retention, which may result in a temporary weight acquire. In this text, we'll discuss the advisable dosage of creatine for weight training, how creatine works, and the potential side effects of creatine use. This isn't a concern for most individuals, but if you’re trying to drop some pounds, it’s important to concentrate on this facet effect.

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