Is Drinking Diet Soda Bad for You?

Question

There are plenty of myths and rumors surrounding diet soda. It seems like the perfect solution: freelegal.ch Get the sugary taste of soda without the unwanted liquid calories. However, as food scientists begin to examine how the artificial sweeteners affect our bodies, they are finding some interesting, and not completely positive results. But unlike its sugary counterparts, including Coke, Pepsi and plenty of others, the research done on artificially sweetened drinks is new and far from conclusive. Enough to make us skeptical. Though many of the studies conducted have been based on survey and self-reported information, and often find associations as opposed to cause-and-effect results, there is little stating any real benefit to drinking soda - no matter if it contains sugar or artificial sweeteners. And some of the studies show associations that make it obvious that these calorie-saving drinks may not be doing our waistlines or well-being any favors. Read on to see five health risks that have been linked to artificially sweetened drinks.

Artificial sweeteners (like Equal, Splenda, etc.) trick your brain into thinking it is consuming real food. But when your body realizes that it's not getting the usual nutrients found in snacks and meals, it tends to become confused. So when you consume real sugar, your body may not respond properly and release blood sugar-regulating hormones. This may have a greater effect on your metabolism, as well. A 2008 study found that drinking just one diet cola a day was associated with 36% greater risk of developing metabolic syndrome, a grouping of conditions including high blood sugar, a fatter midsection and unhealthy cholesterol levels that can increase the possibility of developing heart disease, stroke and diabetes. Artificial sweeteners taste sweeter than sugar (Splenda, or sucralose, is 600 times sweeter than regular sugar), and some argue they may also increase appetite and may make you crave other sweet products. Some food scientists speculate that's because consuming artificial sweeteners may overstimulate the sugar receptors, making less-sweet foods like fruits and vegetables far less appetizing and leading you to consume sweet, more calorie-dense food. Da ta h as been generated wi​th GS A Co ntent Gene ra᠎tor DEMO.

Though the research is limited, small initial studies show that the more diet sodas an individual drinks, the less activity scientists saw in the region of the brain that regulate the brain's reward system. That's even if you maintain a healthy BMI. For example, 2012 study had 2,500 men fill out food frequency questionnaires to measure how many soft drinks (diet and regular) they consumed each month. The researchers followed up in 10 years to discover that those who drank diet drinks every day had a 43 percent increase in vascular events, including stroke and heart attacks. And that was after the study authors controlled for risk factors such as physical activity, daily calories and smoking habits! The University of Texas Science Center San Antonio assessed 474 participants, measuring height, weight, waist circumferences and diet soda intake. In the next 10 years, researchers conducted three follow-up exams to see how participants' bodies evolved over the years. At the end of the study, feelingcutelol.com the results showed that diet soda drinkers had a 70 percent greater waist circumference than those who abstained from artificially sweetened sodas. Da​ta h as  been generat ed by G᠎SA​ C​on​tent Generator DE​MO!

Guzzling two or more a day could give you a waistline 500 percent greater than those who steer clear of these types of sodas. It's possible that other eating habits caused these changes in body composition, but it's still a connection that may have you saying so long to diet drinks. In an effort to save calories, it's tempting to choose diet soda for your slimmed down version of a rum and coke. However, this diet trick may prove to be a problem. According to a small 2006 study and more recent 2013 U.S. Regular sugar can slow down the rate that your body absorbs alcohol into your bloodstream, leaving you less buzzed. And don't forget: When you're tipsy, you're less likely to pass up unhealthy snacks (hello late-night slice of pizza), leading to bigger diet troubles. Gardener, Hannah et al. Journal of General Internal Medicine. Kirkwood, Caitlin. "Trick Taste Buds but Not the Brain: Artificial Sweeteners Change Brain's Pleasure Response to Sweet." Scientific American. Marczinski, CA. "Artificial sweeteners versus regular mixers increase breath alcohol concentrations in male and female social drinkers." Alcoholism, Clinical and Experimental Research. Nettleton, J. et al. Sansom, Will. "Related Studies Point to the Illusion of the Artificial." UT Health Science Center. Strawbridge, Holly. "Artificial Sweeteners: Sugar-Free, But at What Cost?" Harvard Health Publications. Wu, KL. "Artificial Sweetened Versus Regular Mixer Increase Gastric Emptying and Alcohol Absorption." American Journal of Medicine.

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