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Stefani Sassos has been working in the fitness sector for the past decade, specializing in indoor cycling and strength instruction. As a NASM-certified individual trainer, she makes use of her expertise and physical exercise science information to produce informed fitness content for Great Housekeeping. From vigorously testing physical exercise gear and workout apps to curating workout plans for GH readers, Stefani is passionate about major an active life style and inspiring other folks to do the same.
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